* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  font-family: 'Inter', sans-serif;
  background: #f7f4f1;
  color: #111111;
  line-height: 1.5;
}

a {
  text-decoration: none;
  color: inherit;
}

.container {
  width: min(1180px, calc(100% - 32px));
  margin: 0 auto;
}

/* HEADER */
.site-header {
  position: sticky;
  top: 0;
  z-index: 100;
  background: rgba(247, 244, 241, 0.92);
  backdrop-filter: blur(10px);
  border-bottom: 1px solid #e8e1db;
}

.nav {
  min-height: 78px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 20px;
}

.brand-text {
  font-size: 2rem;
  font-weight: 900;
  letter-spacing: -0.04em;
  line-height: 1;
}

.menu {
  display: flex;
  align-items: center;
  gap: 28px;
  color: #444;
  font-weight: 500;
}

.menu a:hover {
  color: #111;
}

.nav-cta {
  background: #111;
  color: #fff;
  padding: 14px 24px;
  border-radius: 18px;
  font-weight: 700;
  transition: 0.2s ease;
}

.nav-cta:hover {
  transform: translateY(-1px);
}

/* GENERIC SECTIONS */
.section {
  padding: 56px 0 80px;
}

.center-head {
  text-align: center;
  margin-bottom: 36px;
}

.pill {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  padding: 10px 16px;
  border: 1px solid #e1d9d2;
  border-radius: 999px;
  background: #fbf9f7;
  color: #444;
  font-size: 0.9rem;
  margin-bottom: 16px;
}

.center-head h1,
.center-head h2 {
  font-size: clamp(2rem, 4vw, 3.6rem);
  line-height: 1.02;
  letter-spacing: -0.05em;
  font-weight: 800;
  margin-bottom: 12px;
}

.lead.narrow {
  max-width: 720px;
  margin: 0 auto;
  color: #5a5a5a;
  font-size: 1.06rem;
}

/* BUTTONS */
.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 56px;
  padding: 16px 26px;
  border-radius: 18px;
  font-weight: 700;
  transition: 0.2s ease;
  border: none;
  cursor: pointer;
  font-family: 'Inter', sans-serif;
}

.btn-primary {
  background: #111;
  color: #fff;
}

.btn-primary:hover {
  transform: translateY(-1px);
}

.btn-secondary {
  border: 1px solid #ddd2c9;
  background: #fffaf6;
  color: #111;
}

.btn-secondary:hover {
  background: #fff;
}

.btn-outline-dark {
  background: #fff;
  color: #111;
  border: 1px solid #111;
}

.btn-outline-dark:hover {
  background: #111;
  color: #fff;
}

.btn-light {
  background: #fff;
  color: #111;
}

.btn-light:hover {
  transform: translateY(-1px);
}

.btn-premium {
  background: #b86b2b;
  color: #fff;
}

.btn-premium:hover {
  transform: translateY(-1px);
  background: #a65d22;
}

.btn-fun {
  background: #d94f86;
  color: #fff;
}

.btn-fun:hover {
  transform: translateY(-1px);
  background: #c94478;
}

.btn-full,
.full {
  width: 100%;
}

/* HERO */
.hero {
  padding: 48px 0 72px;
}

.hero-grid {
  display: grid;
  grid-template-columns: 1.1fr 0.9fr;
  gap: 56px;
  align-items: center;
}

.top-badge {
  display: inline-flex;
  align-items: center;
  padding: 12px 18px;
  border: 1px solid #e1d9d2;
  border-radius: 999px;
  background: #fbf9f7;
  color: #3e3e3e;
  font-size: 0.95rem;
  margin-bottom: 24px;
}

.hero-brand {
  font-size: clamp(3.2rem, 8vw, 6rem);
  line-height: 0.92;
  font-weight: 900;
  letter-spacing: -0.06em;
  margin-bottom: 12px;
}

.hero-logo-line {
  font-size: 1.08rem;
  color: #5a5a5a;
  margin-bottom: 26px;
  font-weight: 600;
}

.hero-title {
  font-size: clamp(2rem, 4vw, 4rem);
  line-height: 1.02;
  letter-spacing: -0.05em;
  font-weight: 800;
  margin-bottom: 26px;
  max-width: 760px;
}

.hero-description {
  font-size: 1.18rem;
  color: #555;
  max-width: 680px;
  margin-bottom: 30px;
}

.hero-buttons {
  display: flex;
  flex-wrap: wrap;
  gap: 14px;
  margin-bottom: 24px;
}

.hero-benefits {
  display: flex;
  flex-wrap: wrap;
  gap: 18px;
  color: #555;
  font-size: 0.98rem;
}

/* PRODUCT CARD */
.hero-right {
  display: flex;
  justify-content: center;
}

.product-card {
  width: 100%;
  max-width: 420px;
  background: #fbf9f7;
  border: 1px solid #e4ddd7;
  border-radius: 34px;
  padding: 18px;
  box-shadow: 0 20px 50px rgba(0, 0, 0, 0.06);
}

.product-card-top {
  background: linear-gradient(135deg, #1a1a1a 0%, #3e3e3e 100%);
  color: #fff;
  border-radius: 28px;
  padding: 28px;
  min-height: 210px;
  display: flex;
  flex-direction: column;
  justify-content: center;
}

.product-label {
  font-size: 0.78rem;
  letter-spacing: 0.22em;
  font-weight: 700;
  margin-bottom: 20px;
  opacity: 0.95;
}

.product-card-top h3 {
  font-size: clamp(2rem, 3vw, 2.7rem);
  line-height: 1.02;
  letter-spacing: -0.04em;
  margin-bottom: 14px;
  font-weight: 800;
}

.product-card-top p {
  font-size: 1rem;
  color: rgba(255,255,255,0.85);
  max-width: 290px;
}

.product-card-bottom {
  background: #fff;
  border-radius: 28px;
  padding: 24px 20px 20px;
  margin-top: 16px;
  border: 1px solid #ece4dd;
}

.price-label {
  color: #666;
  margin-bottom: 8px;
  font-size: 0.98rem;
}

.price-row {
  display: flex;
  align-items: flex-end;
  gap: 14px;
  margin-bottom: 20px;
  flex-wrap: wrap;
}

.price-main {
  display: flex;
  align-items: flex-end;
  gap: 8px;
}

.price-new {
  font-size: clamp(2.4rem, 4vw, 3.6rem);
  line-height: 1;
  font-weight: 900;
  letter-spacing: -0.05em;
}

.price-currency {
  font-size: 0.95rem;
  font-weight: 700;
  color: #555;
  margin-bottom: 6px;
  letter-spacing: 0.04em;
}

.price-old {
  color: #9c9c9c;
  text-decoration: line-through;
  font-size: 1rem;
  margin-bottom: 8px;
}

/* FEATURES */
.features {
  padding: 0 0 50px;
}

.features-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 24px;
}

.feature-box {
  background: #fbf9f7;
  border: 1px solid #e4ddd7;
  border-radius: 28px;
  padding: 32px;
  min-height: 210px;
}

.feature-box h3 {
  font-size: 2rem;
  line-height: 1.05;
  letter-spacing: -0.04em;
  font-weight: 800;
  margin-bottom: 16px;
}

.feature-box p {
  color: #5a5a5a;
  font-size: 1.06rem;
}

/* PROGRAM PREVIEW */
.program-preview {
  padding: 20px 0 80px;
}

.program-stack {
  display: flex;
  flex-direction: column;
  gap: 18px;
}

.program-line {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 24px;
  background: #fbf9f7;
  border: 1px solid #e4ddd7;
  border-radius: 26px;
  padding: 28px 30px;
}

.program-line-text h3 {
  font-size: 1.7rem;
  line-height: 1.05;
  letter-spacing: -0.04em;
  font-weight: 800;
  margin-bottom: 8px;
}

.program-line-text p {
  color: #5a5a5a;
  font-size: 1rem;
  max-width: 700px;
}

.program-line-action {
  flex-shrink: 0;
}

/* CALCULATOR PAGE */
.card-grid.calc-layout {
  display: grid;
  grid-template-columns: 1.1fr 0.9fr;
  gap: 24px;
  align-items: stretch;
}

.card {
  background: #fbf9f7;
  border: 1px solid #e4ddd7;
  border-radius: 30px;
  padding: 30px;
  box-shadow: 0 16px 40px rgba(0, 0, 0, 0.04);
}

.goal-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 12px;
  margin-bottom: 24px;
}

.goal-btn {
  min-height: 56px;
  border-radius: 18px;
  border: 1px solid #ddd2c9;
  background: #fff;
  color: #111;
  font-family: 'Inter', sans-serif;
  font-size: 1rem;
  font-weight: 700;
  cursor: pointer;
  transition: 0.2s ease;
}

.goal-btn:hover {
  background: #f3ede8;
}

.goal-btn.active {
  background: #111;
  color: #fff;
  border-color: #111;
}

.form-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 18px;
  margin-bottom: 24px;
}

.form-grid label,
.dark-card label {
  display: block;
  font-size: 0.95rem;
  font-weight: 600;
  margin-bottom: 8px;
  color: #333;
}

.form-grid input,
.dark-input {
  width: 100%;
  min-height: 56px;
  border-radius: 16px;
  border: 1px solid #ddd2c9;
  background: #fff;
  padding: 14px 16px;
  font-size: 1rem;
  font-family: 'Inter', sans-serif;
  outline: none;
}

.form-grid input:focus,
.dark-input:focus {
  border-color: #111;
}

.result-box {
  background: #fff;
  border: 1px solid #ece4dd;
  border-radius: 24px;
  padding: 24px;
}

.mini-title {
  font-size: 0.82rem;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: #666;
  font-weight: 700;
  margin-bottom: 14px;
}

.big-number {
  font-size: clamp(2.6rem, 5vw, 4.6rem);
  line-height: 1;
  font-weight: 900;
  letter-spacing: -0.05em;
  margin-bottom: 12px;
}

.dark-card {
  background: linear-gradient(135deg, #171717 0%, #2f2f2f 100%);
  color: #fff;
  display: flex;
  flex-direction: column;
  justify-content: center;
}

.dark-card h2 {
  font-size: clamp(2rem, 4vw, 3rem);
  line-height: 1.02;
  letter-spacing: -0.05em;
  margin-bottom: 14px;
  font-weight: 800;
}

.dark-card p {
  color: rgba(255, 255, 255, 0.85);
  margin-bottom: 18px;
}

.light {
  color: rgba(255, 255, 255, 0.72);
}

.dark-input {
  background: rgba(255, 255, 255, 0.96);
  border: none;
  color: #111;
  margin-bottom: 18px;
}

.dark-btn {
  margin-bottom: 18px;
}

.note-list {
  display: flex;
  flex-direction: column;
  gap: 10px;
  color: rgba(255, 255, 255, 0.84);
  font-size: 0.98rem;
}

/* PROGRAMS PAGE */
.programs-hero {
  padding-bottom: 20px;
}

.programs-section-main {
  padding: 10px 0 40px;
}

.programs-cards-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 24px;
  align-items: stretch;
}

.program-card-v2 {
  background: #fbf9f7;
  border: 1px solid #e4ddd7;
  border-radius: 30px;
  padding: 30px;
  display: flex;
  flex-direction: column;
  box-shadow: 0 16px 40px rgba(0, 0, 0, 0.04);
}

.program-card-topline {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: 10px;
  margin-bottom: 18px;
}

.program-type {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  padding: 10px 14px;
  border-radius: 999px;
  background: #fff;
  border: 1px solid #e4ddd7;
  color: #333;
  font-size: 0.9rem;
  font-weight: 700;
}

.program-card-v2 h2 {
  font-size: 2rem;
  line-height: 1.02;
  letter-spacing: -0.05em;
  font-weight: 800;
  margin-bottom: 14px;
}

.program-desc {
  color: #5a5a5a;
  font-size: 1.03rem;
  margin-bottom: 24px;
}

.program-price-wrap {
  margin-bottom: 24px;
}

.program-price-main {
  display: flex;
  align-items: flex-end;
  gap: 8px;
  margin-bottom: 4px;
}

.program-price-number {
  font-size: clamp(2.5rem, 4vw, 4rem);
  line-height: 1;
  font-weight: 900;
  letter-spacing: -0.05em;
}

.program-price-currency {
  font-size: 0.95rem;
  font-weight: 700;
  color: #555;
  margin-bottom: 6px;
  letter-spacing: 0.04em;
}

.program-price-note {
  color: #777;
  font-size: 0.95rem;
}

.program-list {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 12px;
  margin-bottom: 26px;
  padding-left: 0;
}

.program-list li {
  position: relative;
  padding-left: 24px;
  color: #333;
}

.program-list li::before {
  content: "✓";
  position: absolute;
  left: 0;
  top: 0;
  color: #111;
  font-weight: 800;
}

.program-card-actions {
  margin-top: auto;
}

/* premium card */
.premium-card {
  background: linear-gradient(135deg, #fff7ef 0%, #fde8d5 100%);
  border: 1px solid #f0cfaf;
  box-shadow: 0 18px 50px rgba(179, 107, 37, 0.12);
}

.premium-badge {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  padding: 10px 14px;
  border-radius: 999px;
  background: #b86b2b;
  color: #fff;
  font-size: 0.86rem;
  font-weight: 800;
  letter-spacing: 0.01em;
}

.premium-type {
  background: rgba(255, 255, 255, 0.7);
  border: 1px solid rgba(184, 107, 43, 0.25);
  color: #7a4217;
}

.premium-desc {
  color: #6d4a31;
}

.premium-note {
  color: #8a5426;
  font-weight: 600;
}

.premium-list li {
  color: #4d3523;
}

.premium-list li::before {
  color: #b86b2b;
}

.programs-bottom-note {
  padding: 10px 0 80px;
}

.bottom-note-box {
  background: #fbf9f7;
  border: 1px solid #e4ddd7;
  border-radius: 28px;
  padding: 34px;
  text-align: center;
}

.bottom-note-box h3 {
  font-size: 2rem;
  line-height: 1.05;
  letter-spacing: -0.04em;
  font-weight: 800;
  margin-bottom: 12px;
}

.bottom-note-box p {
  color: #5a5a5a;
  max-width: 760px;
  margin: 0 auto 20px;
  font-size: 1.04rem;
}

/* MEAL PREP PAGE */
.meal-prep-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 24px;
  align-items: stretch;
}

.meal-prep-card {
  background: #fbf9f7;
  border: 1px solid #e4ddd7;
  border-radius: 30px;
  padding: 28px;
  display: flex;
  flex-direction: column;
  box-shadow: 0 16px 40px rgba(0, 0, 0, 0.04);
}

.meal-prep-topline {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
  align-items: center;
  margin-bottom: 18px;
}

.meal-prep-tag {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  padding: 10px 14px;
  border-radius: 999px;
  background: #fff;
  border: 1px solid #e4ddd7;
  color: #333;
  font-size: 0.88rem;
  font-weight: 700;
}

.meal-prep-card h2 {
  font-size: 1.9rem;
  line-height: 1.02;
  letter-spacing: -0.05em;
  font-weight: 800;
  margin-bottom: 14px;
}

.meal-prep-desc {
  color: #5a5a5a;
  font-size: 1.02rem;
  margin-bottom: 20px;
}

.meal-prep-meta {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
  margin-bottom: 22px;
}

.meal-prep-meta span {
  font-size: 0.88rem;
  color: #555;
  background: #fff;
  border: 1px solid #ece4dd;
  border-radius: 999px;
  padding: 8px 12px;
}

.meal-prep-price {
  display: flex;
  align-items: flex-end;
  gap: 8px;
  margin-bottom: 22px;
}

.meal-prep-price-number {
  font-size: 2.5rem;
  line-height: 1;
  font-weight: 900;
  letter-spacing: -0.05em;
}

.meal-prep-price-currency {
  font-size: 0.92rem;
  font-weight: 700;
  color: #555;
  margin-bottom: 5px;
}

/* featured high protein */
.featured-meal-card {
  background: linear-gradient(135deg, #fff8ef 0%, #f8ead8 100%);
  border: 1px solid #ecd1aa;
  box-shadow: 0 18px 50px rgba(179, 107, 43, 0.12);
}

.meal-badge-best {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  padding: 10px 14px;
  border-radius: 999px;
  background: #b86b2b;
  color: #fff;
  font-size: 0.84rem;
  font-weight: 800;
}

.featured-tag {
  background: rgba(255, 255, 255, 0.8);
  border: 1px solid rgba(184, 107, 43, 0.2);
  color: #8a5426;
}

/* fun fast food */
.fun-meal-card {
  background: linear-gradient(135deg, #fff4f7 0%, #ffe4ee 100%);
  border: 1px solid #f2bfd0;
  box-shadow: 0 18px 50px rgba(206, 79, 132, 0.12);
}

.meal-badge-fun {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  padding: 10px 14px;
  border-radius: 999px;
  background: #d94f86;
  color: #fff;
  font-size: 0.84rem;
  font-weight: 800;
}

.fun-tag {
  background: rgba(255, 255, 255, 0.82);
  border: 1px solid rgba(217, 79, 134, 0.2);
  color: #a53b66;
}

/* TESTIMONIALS */
.testimonials {
  padding: 30px 0 70px;
}

.testimonials-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 24px;
}

.testimonial-card {
  background: linear-gradient(135deg, #fff6f9 0%, #ffe9f1 100%);
  border: 1px solid #f3c7d8;
  border-radius: 26px;
  padding: 28px;
  box-shadow: 0 16px 40px rgba(214, 99, 144, 0.08);
}

.testimonial-card p {
  font-size: 1.05rem;
  line-height: 1.7;
  color: #2a2a2a;
  margin-bottom: 18px;
  font-style: italic;
}

.testimonial-author {
  display: flex;
  align-items: center;
  gap: 6px;
  font-weight: 700;
}

.testimonial-author .name {
  color: #d94f86;
}

.testimonial-author .age {
  color: #888;
  font-weight: 600;
}

/* CONTACT QUICK */
.contact-quick {
  padding: 10px 0 70px;
  text-align: center;
}

.contact-quick .btn {
  margin-top: 10px;
}

/* FOOTER */
.site-footer {
  background: #111;
  color: #fff;
  margin-top: 10px;
}

.footer-grid {
  display: grid;
  grid-template-columns: 1.2fr 0.9fr 0.9fr;
  gap: 40px;
  padding: 60px 0 40px;
}

.footer-col h4 {
  font-size: 1.1rem;
  font-weight: 800;
  margin-bottom: 18px;
  color: #fff;
}

.footer-col p {
  color: rgba(255,255,255,0.72);
  line-height: 1.7;
  max-width: 420px;
}

.footer-col a {
  display: block;
  color: rgba(255,255,255,0.78);
  margin-bottom: 12px;
  transition: 0.2s ease;
}

.footer-col a:hover {
  color: #fff;
}

.footer-bottom {
  border-top: 1px solid rgba(255,255,255,0.08);
  padding: 18px 0;
}

.footer-bottom p {
  color: rgba(255,255,255,0.65);
  font-size: 0.95rem;
}

/* RESPONSIVE */
@media (max-width: 1024px) {
  .hero-grid,
  .card-grid.calc-layout,
  .programs-cards-grid {
    grid-template-columns: 1fr;
  }

  .hero-right {
    justify-content: flex-start;
  }

  .features-grid,
  .testimonials-grid {
    grid-template-columns: 1fr;
  }

  .meal-prep-grid {
    grid-template-columns: repeat(2, 1fr);
  }

  .form-grid {
    grid-template-columns: 1fr;
  }

  .footer-grid {
    grid-template-columns: 1fr;
    gap: 28px;
  }

  .menu {
    gap: 18px;
  }
}

@media (max-width: 768px) {
  .site-header {
    position: static;
  }

  .nav {
    flex-wrap: wrap;
    padding: 16px 0;
    justify-content: center;
  }

  .brand-wrap {
    width: 100%;
    display: flex;
    justify-content: center;
  }

  .brand-text {
    font-size: 2.2rem;
  }

  .menu {
    width: 100%;
    justify-content: center;
    flex-wrap: wrap;
    gap: 14px 18px;
    font-size: 0.95rem;
  }

  .nav-cta {
    width: 100%;
    text-align: center;
  }

  .section {
    padding: 30px 0 60px;
  }

  .hero {
    padding: 30px 0 50px;
  }

  .top-badge {
    font-size: 0.88rem;
    padding: 10px 14px;
  }

  .hero-brand {
    font-size: 3.2rem;
  }

  .hero-logo-line {
    font-size: 1rem;
  }

  .hero-title {
    font-size: 2.35rem;
    line-height: 1.02;
  }

  .hero-description {
    font-size: 1rem;
  }

  .hero-buttons {
    flex-direction: column;
  }

  .btn {
    width: 100%;
  }

  .hero-benefits {
    flex-direction: column;
    gap: 10px;
    font-size: 0.95rem;
  }

  .product-card {
    max-width: 100%;
    border-radius: 24px;
  }

  .product-card-top,
  .product-card-bottom {
    border-radius: 20px;
  }

  .product-card-top {
    min-height: auto;
  }

  .product-card-top h3 {
    font-size: 2rem;
  }

  .price-new {
    font-size: 3rem;
  }

  .feature-box,
  .card,
  .program-card-v2,
  .meal-prep-card,
  .testimonial-card {
    padding: 22px;
    border-radius: 24px;
    min-height: auto;
  }

  .feature-box h3,
  .bottom-note-box h3 {
    font-size: 1.7rem;
  }

  .program-line {
    flex-direction: column;
    align-items: flex-start;
    padding: 22px;
  }

  .program-line-text h3 {
    font-size: 1.45rem;
  }

  .program-line-action {
    width: 100%;
  }

  .program-line-action .btn {
    width: 100%;
  }

  .goal-grid {
    grid-template-columns: 1fr;
  }

  .big-number {
    font-size: 3rem;
  }

  .program-card-v2 h2,
  .meal-prep-card h2 {
    font-size: 1.8rem;
  }

  .meal-prep-grid {
    grid-template-columns: 1fr;
  }

  .meal-prep-price-number {
    font-size: 2.2rem;
  }

  .bottom-note-box {
    padding: 24px;
  }

  .site-footer {
    text-align: left;
  }

  .footer-grid {
    padding: 44px 0 30px;
  }
}